Positive Thinking

The Ultimate Exercise in Positive Thinking

Meditation - Break the Negative thinking cycle

"You cannot solve a problem with the same mind that created it," Albert Einstein

What did he mean by this?  A mind consumed with depression or anxiety tends to be locked in a cycle that deepens the anxiety and depression.  Meditation enables the subconscious mind to solve the problems rationally and with absolute perfection, while the conscious mind takes a holiday from its self-destructive state. The alternative, positive thinking, process secured through meditation is best described using an analogy:

A diamond is just a piece of charcoal that handled stress exceptionally well.


Positive Thinking within the 12 Steps

Step 11 of the 12 step programme encourages positive thinking through meditation.